if you ever feel stressed or anxious, breathe in for 4 seconds, keep it in for 8 seconds, and exhale for 7 seconds. its amazing what breathing can do for you, and you can do it in a room full of people and nobody will know
How do you upload music posts like the one I just reblogged?
the point of pouring a shit ton of ice water over yourself is because when one suffers from amyotrophic lateral sclerosis (ALS) one of the affects the disease has is a numbness throughout the body, as well as struggling to breathe, and both these are meant to temporarily happen when doused in freezing water. It’s to raise awareness of what ALS feels like and encourage donations towards research and cures.
FINALLY someone explains!
I’ve never owned a real tye dye shirt. I feel deprived. This needs to change.
I’ve said this before and I’ll point it out again -
Menstruation is caused by change in hormonal levels to stop the creation of a uterine lining and encourage the body to flush the lining out. The body does this by lowering estrogen levels and raising testosterone.
Or, to put it more plainly “That time of the month” is when female hormones most closely resemble male hormones. So if (cis) women aren’t suited to office at “That time of the month” then (cis) men are NEVER suited to office.
If you are a dude and don’t dig the ladies around you at their time of the month, just think! That is you all of the time.
And, on a final note, post-menopausal (cis) women are the most hormonally stable of all human demographics. They have fewer hormonal fluctuations of anyone, meaning older women like Hilary Clinton and Elizabeth Warren would theoretically be among the least likely candidates to make an irrational decision due to hormonal fluctuations, and if we were basing our leadership decisions on hormone levels, then only women over fifty should ever be allowed to hold office.
Eat THAT, hormone-snipers!
Testosterone levels are also higher (which is why you get more our of your workout when you do so during your period) so lol we handle assholes like you all the time and y’all can’t handle us and a little blood.